Bulgar Arugala Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 96.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
View full nutritional breakdown of Bulgar Arugala Salad calories by ingredient
Introduction
My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_greens_bulgur.html
My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Number of Servings: 9
Ingredients
-
This is my first time making this, all measurements are approximate except the bulgar and olives.
1/2 Cup dry cracked bulgar wheat prepared according to package instructions. (just water) set aside to cool.
1-2 handfuls of arugala
While bulgar chills dice onion, orange & yellow peppers, tomatoes, mushrooms, and if necessary olives.
Combine veggies, bulgar, olive oil, vinegar, and lemon juice. Keep chilled.
Tips
Colorful addition to any meal, bright flavors and contrasting textures make it a keeper!
Directions
Serving Size: makes 8-10; 1/2 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user NAVYSPUD007.