Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 133.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 2.0 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 81.7 %
Vitamin D 1.5 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 3.1 %
Folate 2.6 %
Iron 3.5 %
Magnesium 1.4 %
Manganese 3.7 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.9 %
Riboflavin 2.5 %
Selenium 1.4 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Arugala Salad

View the full Bulgar Arugala Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Arugala Salad

34 calories of Bulgar Wheat - 1/4 cup dry, (0.06 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

13 calories of Kalamata Olives (Mezzetta brand), (5 gram(s))

9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.89 oz)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Arugala, 2 cups raw =1 serving, (0.11 serving)

1 calories of Lemon Juice, (0.11 fl oz)

0 calories of Cider Vinegar, (0.11 tbsp)


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