Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 722.6 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.9 g |
| Protein | 14.3 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.5 % |
| Copper | 7.0 % |
| Folate | 2.9 % |
| Iron | 17.2 % |
| Magnesium | 25.9 % |
| Manganese | 18.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 33.3 % |
| Riboflavin | 61.7 % |
| Selenium | 4.6 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa arugala salad CPK
View the full Quinoa arugala salad CPK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa arugala salad CPK
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
80 calories of Marzetti Simply Dressed Champagne Dressing, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of arugala, (1 serving)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Pine Nuts, (0.30 tbsp)
12 calories of Red Onion 1 cup of sliced, (0.25 cup)
9 calories of Asparagus, Fresh, Steamed (1 Cup), (0.33 serving)
Calories per serving of Quinoa arugala salad CPK
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
80 calories of Marzetti Simply Dressed Champagne Dressing, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of arugala, (1 serving)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Pine Nuts, (0.30 tbsp)
12 calories of Red Onion 1 cup of sliced, (0.25 cup)
9 calories of Asparagus, Fresh, Steamed (1 Cup), (0.33 serving)