Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 422.4 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 4.2 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 3.7 % |
| Magnesium | 16.1 % |
| Manganese | 15.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash and Arugala Millet Flax Pizza
View the full Roasted Acorn Squash and Arugala Millet Flax Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash and Arugala Millet Flax Pizza
136 calories of Millet & Flax Pizza Crust, (1 serving)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of arugala, (0.50 serving)
13 calories of Delallo Olive Bruschetta, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Acorn Squash and Arugala Millet Flax Pizza
136 calories of Millet & Flax Pizza Crust, (1 serving)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of arugala, (0.50 serving)
13 calories of Delallo Olive Bruschetta, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)