Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.6 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 240.0 mg |
| Sodium | 109.7 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.1 g |
| Protein | 10.4 g |
| Vitamin A | 529.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 11.0 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 23.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 11.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato hash Egg over easy w/baby spinach & arugala
View the full Sweet Potato hash Egg over easy w/baby spinach & arugala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato hash Egg over easy w/baby spinach & arugala
240 calories of Extra Virgin Olive Oil, (2 tbsp)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
80 calories of Eggs (Overeasy), (1 serving)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of baby spinach and baby arugala, (0.50 cup)
3 calories of Garlic, cooked (1 clove / serving), (1 serving)
Calories per serving of Sweet Potato hash Egg over easy w/baby spinach & arugala
240 calories of Extra Virgin Olive Oil, (2 tbsp)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
80 calories of Eggs (Overeasy), (1 serving)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of baby spinach and baby arugala, (0.50 cup)
3 calories of Garlic, cooked (1 clove / serving), (1 serving)
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