Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 8.8 mg |
| Sodium | 125.8 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 36.8 % |
| Copper | 12.0 % |
| Folate | 9.6 % |
| Iron | 33.3 % |
| Magnesium | 16.9 % |
| Manganese | 40.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil & Arugala Pesto
View the full Basil & Arugala Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil & Arugala Pesto
40 calories of Olive Oil, (1 1tsp)
34 calories of Basil, (3 tbsp)
27 calories of Pine Nuts, (0.03 cup)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
7 calories of Cheese, Ricotta - low fat, (0.03 cup)
1 calories of Arugala, 2 cups raw =1 serving, (0.09 serving)
Calories per serving of Basil & Arugala Pesto
40 calories of Olive Oil, (1 1tsp)
34 calories of Basil, (3 tbsp)
27 calories of Pine Nuts, (0.03 cup)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
7 calories of Cheese, Ricotta - low fat, (0.03 cup)
1 calories of Arugala, 2 cups raw =1 serving, (0.09 serving)
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