Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 382.9
Total Fat 10.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 10.1 mg
Sodium 515.8 mg
Potassium 457.6 mg
Total Carbohydrate 54.8 g
Dietary Fiber 12.6 g
Sugars 3.6 g
Protein 20.3 g
Vitamin A 2.6 %
Vitamin B-12 0.2 %
Vitamin B-6 1.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.3 %
Copper 0.5 %
Folate 0.1 %
Iron 12.3 %
Magnesium 15.3 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 15.8 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sausage and Arugala Penne Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sausage and Arugala Penne Pasta

200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)

60 calories of Gimmie Lean - Ground Sausage Style, (2 oz)

40 calories of Spectrum Canola & Coconut Oil Blend, (0.33 tbsp)

35 calories of Cheese - Kraft Shredded Parmesean Romano Asiago, (0.08 cup)

27 calories of baby spinach and baby arugala, (2 cup)

10 calories of Sour Cream, (0.33 tbsp)

7 calories of Paprika, Hot, (0.33 tbsp)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.