Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 209.9 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 10.4 g |
| Protein | 10.1 g |
| Vitamin A | 534.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 156.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.9 % |
| Copper | 12.0 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 6.3 % |
| Manganese | 27.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 11.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugala w veggies salad
View the full Arugala w veggies salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugala w veggies salad
137 calories of Sweet potato, (1 sweetpotato, 5" long)
80 calories of Cheese, Alouette Goat Cheese crumbles, (28 gram(s))
60 calories of Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower, (2 cup)
7 calories of Arugala - 1oz=28g, (28 gram(s))
Calories per serving of Arugala w veggies salad
137 calories of Sweet potato, (1 sweetpotato, 5" long)
80 calories of Cheese, Alouette Goat Cheese crumbles, (28 gram(s))
60 calories of Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower, (2 cup)
7 calories of Arugala - 1oz=28g, (28 gram(s))
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...