Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.6 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 207.0 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.2 g |
| Protein | 8.1 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 19.2 % |
| Copper | 28.3 % |
| Folate | 3.6 % |
| Iron | 10.7 % |
| Magnesium | 13.1 % |
| Manganese | 91.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.3 % |
| Thiamin | 18.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear & Arugala Salad
View the full Pear & Arugala Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear & Arugala Salad
271 calories of Pecans, (0.33 cup, chopped)
50 calories of gorganzola cheese, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
12 calories of Arugala, 2 cups raw =1 serving, (1 serving)
Calories per serving of Pear & Arugala Salad
271 calories of Pecans, (0.33 cup, chopped)
50 calories of gorganzola cheese, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
12 calories of Arugala, 2 cups raw =1 serving, (1 serving)
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