Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 84.9 mg |
| Sodium | 91.5 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 16.0 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.3 % |
| Copper | 13.0 % |
| Folate | 50.6 % |
| Iron | 27.9 % |
| Magnesium | 19.7 % |
| Manganese | 55.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.3 % |
| Riboflavin | 27.6 % |
| Selenium | 1.3 % |
| Thiamin | 47.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Arugala Pesto
View the full Pasta with Arugala Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Arugala Pesto
329 calories of Pasta, fresh, spinach, (4 oz)
30 calories of Oil: White Truffle, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Arugala, 2 cups raw =1 serving, (1.50 serving)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories per serving of Pasta with Arugala Pesto
329 calories of Pasta, fresh, spinach, (4 oz)
30 calories of Oil: White Truffle, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Arugala, 2 cups raw =1 serving, (1.50 serving)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)