Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 11.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 150.0 mg
Sodium 610.8 mg
Potassium 310.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 17.0 g
Vitamin A 54.9 %
Vitamin B-12 7.6 %
Vitamin B-6 13.9 %
Vitamin C 7.3 %
Vitamin D 8.9 %
Vitamin E 0.9 %
Calcium 10.2 %
Copper 4.3 %
Folate 12.7 %
Iron 9.3 %
Magnesium 8.6 %
Manganese 16.8 %
Niacin 16.9 %
Pantothenic Acid 6.5 %
Phosphorus 16.1 %
Riboflavin 14.7 %
Selenium 10.4 %
Thiamin 4.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken feta spinach bake

View the full Chicken feta spinach bake Recipe & Instructions
Submitted by: TORIFROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken feta spinach bake

60 calories of Chicken Thigh, (50 grams)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)

15 calories of Cheese - Parmesan Grated Cheese, (1.50 tsp)

14 calories of Milk - Great Value 1% Low Fat Milk, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of pine nuts, 10 nuts/serving, (0.50 gram(s))

2 calories of Paprika, (0.25 tsp)

1 calories of capsicum, (6.25 gram(s))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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