Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 150.0 mg |
| Sodium | 610.8 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 17.0 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.9 % |
| Calcium | 10.2 % |
| Copper | 4.3 % |
| Folate | 12.7 % |
| Iron | 9.3 % |
| Magnesium | 8.6 % |
| Manganese | 16.8 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.7 % |
| Selenium | 10.4 % |
| Thiamin | 4.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken feta spinach bake
View the full Chicken feta spinach bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken feta spinach bake
60 calories of Chicken Thigh, (50 grams)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
15 calories of Cheese - Parmesan Grated Cheese, (1.50 tsp)
14 calories of Milk - Great Value 1% Low Fat Milk, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of pine nuts, 10 nuts/serving, (0.50 gram(s))
2 calories of Paprika, (0.25 tsp)
1 calories of capsicum, (6.25 gram(s))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken feta spinach bake
60 calories of Chicken Thigh, (50 grams)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
15 calories of Cheese - Parmesan Grated Cheese, (1.50 tsp)
14 calories of Milk - Great Value 1% Low Fat Milk, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of pine nuts, 10 nuts/serving, (0.50 gram(s))
2 calories of Paprika, (0.25 tsp)
1 calories of capsicum, (6.25 gram(s))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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