Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.1
- Total Fat: 13.1 g
- Cholesterol: 80.5 mg
- Sodium: 444.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.6 g
- Protein: 34.1 g
View full nutritional breakdown of Wasabi and Panko-Crusted Pork with Gingered Soy Sauce calories by ingredient
Introduction
Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.
---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up
Number of Servings: 4
Ingredients
-
2/3 cup panko (Japanese breadcrumbs)
1 large egg white, lightly beaten
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1 teaspoon peanut oil or sesame oil
1 tablespoon ground fresh ginger
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons sake or dry sherry
2 tablespoons low-sodium soy sauce
1-2 teaspoon wasabi paste
1/4 cup thinly sliced green onions
Directions
Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
Heat peanut/sesame oil in a large nonstick skillet over medium heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.
Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.
Heat peanut/sesame oil in a large nonstick skillet over medium heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.
Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.