Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 637.5 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.5 g |
| Protein | 21.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.6 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 4.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Salmon for 2
View the full Panko Crusted Salmon for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Salmon for 2
63 calories of Wild Pacific Salmon, Aqua Star, (3.15 oz)
57 calories of ProgressoŽ Panko crispy dry bread crumbs - plain, (0.13 cup)
30 calories of Mustard- Sweet Hot, (3 tsp)
30 calories of Kraft Parmesan Cheese, (3 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of freshly ground black pepper, (0.08 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Sea Salt: Hain Pure Foods Iodized, (0.08 tsp)
Calories per serving of Panko Crusted Salmon for 2
63 calories of Wild Pacific Salmon, Aqua Star, (3.15 oz)
57 calories of ProgressoŽ Panko crispy dry bread crumbs - plain, (0.13 cup)
30 calories of Mustard- Sweet Hot, (3 tsp)
30 calories of Kraft Parmesan Cheese, (3 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of freshly ground black pepper, (0.08 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Sea Salt: Hain Pure Foods Iodized, (0.08 tsp)