Panko Crusted Salmon for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.8
- Total Fat: 5.5 g
- Cholesterol: 35.4 mg
- Sodium: 637.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.2 g
- Protein: 21.0 g
View full nutritional breakdown of Panko Crusted Salmon for 2 calories by ingredient
Number of Servings: 2
Ingredients
-
2 tablespoon honey mustard or sweet-hot mustard
2 tablespoon fresh chopped flat leaf parsley
2 tablespoon fresh dill
¼ cup Panko bread crumbs
2 tablespoon Parmesan cheese
2 (3 ounce) wild Pacific salmon filets
Salt and pepper to taste
Directions
1. Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper. Spray with cooking oil.
2. In small bowl, mix the panko with the parsley, dill and Parmesan.
3. Using a small spoon, spread the mustard on the salmon; top with the panko mixture pressing into the salmon filets.
Roast the salmon for 12-14 minutes (test at 10 minutes) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
2. In small bowl, mix the panko with the parsley, dill and Parmesan.
3. Using a small spoon, spread the mustard on the salmon; top with the panko mixture pressing into the salmon filets.
Roast the salmon for 12-14 minutes (test at 10 minutes) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
