Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken Tenders

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 6.5 g
  • Cholesterol: 261.5 mg
  • Sodium: 220.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.8 g

View full nutritional breakdown of Baked Panko Crusted Chicken Tenders calories by ingredient


Introduction

Baked Panko Crusted Chicken Tenders Baked Panko Crusted Chicken Tenders
Number of Servings: 3

Ingredients

    3 chicken breasts cut into strips
    2 eggs beaten
    1/8 cup flour
    1 1/2 panko
    seasoning of your choice

Directions

Using tenders or cut strips from the breast, dip in egg and coat in panko & flour mix. using a wire rack on a cookie sheet, bake 375 for 20 turning over the strips half way.

Number of Servings: 3

Recipe submitted by SparkPeople user OKIEJOESKI.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Would add a minute under the broiler at the end to really toast the panko to a crispy golden color and texture. Other than that, loved it! - 2/3/13


  • no profile photo

    Incredible!
    Loved these and very easy! Made a few modifications - no flour and added a few dashes of Frank's Red Hot sauce to the eggs - and I baked them at 450 to get a little browner on the crust. - 1/26/12