Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 418.2
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 261.5 mg
Sodium 220.9 mg
Potassium 572.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 55.8 g
Vitamin A 5.1 %
Vitamin B-12 18.9 %
Vitamin B-6 60.0 %
Vitamin C 4.1 %
Vitamin D 4.3 %
Vitamin E 3.2 %
Calcium 4.0 %
Copper 5.0 %
Folate 8.4 %
Iron 12.2 %
Magnesium 15.6 %
Manganese 3.3 %
Niacin 117.3 %
Pantothenic Acid 21.3 %
Phosphorus 47.0 %
Riboflavin 23.5 %
Selenium 69.8 %
Thiamin 13.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Panko Crusted Chicken Tenders

View the full Baked Panko Crusted Chicken Tenders Recipe & Instructions
Submitted by: OKIEJOESKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Panko Crusted Chicken Tenders

250 calories of Chicken Breast (cooked), no skin, roasted, (206.67 grams)

122 calories of Panko Bread Crumbs - Kikkoman, (33.33 gram(s))

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Flour, white, (0.04 cup)


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