Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 801.0 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 21.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 41.4 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 3.3 % |
| Magnesium | 2.7 % |
| Manganese | 6.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Mozzerella Bites
View the full Panko Mozzerella Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Mozzerella Bites
120 calories of Fit & Active Light String Cheese (1 Piece), (2 serving)
48 calories of Trader Joes Japaneese Style Panko Breadcrumbs- 2/3 cup, (0.40 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of All Whites - 100% Liquid Egg Whites - 1 Egg = 1.5 oz, (1 oz)
Calories per serving of Panko Mozzerella Bites
120 calories of Fit & Active Light String Cheese (1 Piece), (2 serving)
48 calories of Trader Joes Japaneese Style Panko Breadcrumbs- 2/3 cup, (0.40 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of All Whites - 100% Liquid Egg Whites - 1 Egg = 1.5 oz, (1 oz)