Panko crusted Pork Cube Steak

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Panko crusted Pork Cube Steak
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 16.8 g
  • Cholesterol: 93.8 mg
  • Sodium: 120.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Panko crusted Pork Cube Steak calories by ingredient
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Submitted by: KIWI_LAVONNE

Introduction

Healthier alternative to "chicken fried steak" with pork instead of beef. Healthier alternative to "chicken fried steak" with pork instead of beef.
Number of Servings: 4

Ingredients

    1 lb pork cube steak (2 steaks cut in half)
    1/3 cup panko bread crumbs
    2 Tbsp olive oil
    1/4 tsp mrs. dash original blend or your favorite seasoning

Directions

Rub both sides of pork cube steaks with olive oil and coat with panko bread crumbs.
In a non stick skillet drizzle a little olive oil in and over med heat lightly brown each side of pork steak.
Remove and place on lightly greased baking sheet. Bake 375 for about 30-35 min.

Serving Size: makes 4 4oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user KIWI_LAVONNE.

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