Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 93.8 mg |
| Sodium | 120.0 mg |
| Potassium | 2.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 28.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko crusted Pork Cube Steak
View the full Panko crusted Pork Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko crusted Pork Cube Steak
213 calories of Pork cube steak, (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Panko crusted Pork Cube Steak
213 calories of Pork cube steak, (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)