Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 57.6 mg |
| Sodium | 355.8 mg |
| Potassium | 69.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 27.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.3 % |
| Folate | 10.2 % |
| Iron | 6.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Tilapia
View the full Panko Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Tilapia
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
57 calories of Great Value Bread Crumbs Italian Style, (0.13 cup)
43 calories of Great Value finely shredded Parmesan Cheese, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Panko Crusted Tilapia
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
57 calories of Great Value Bread Crumbs Italian Style, (0.13 cup)
43 calories of Great Value finely shredded Parmesan Cheese, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
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