Panko Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.3
- Total Fat: 7.2 g
- Cholesterol: 57.6 mg
- Sodium: 355.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.8 g
- Protein: 27.2 g
View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient
Introduction
Loved the crunch factor to these Loved the crunch factor to theseNumber of Servings: 4
Ingredients
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16 oz Walmart Frozen Tilapia (1 pc)
1 tbsp Parsley, dried
0.66 tbsp Extra Virgin Olive Oil
0.50 cup Great Value Bread Crumbs Italian Style
0.50 cup Great Value finely shredded Parmesan Cheese
1 tbsp Garlic powder
Directions
Heat oven to 400 degrees and line baking dish with parchment paper. Set aside.
In a medium bowl mix together bread crumbs, parsley, parmesan and garlic powder.
Put tilapia in the breadcrumb mixture making sure to coat both sides. Place on parchment paper. Repeat with the remaining fillets.
Bake for 15 minutes until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In a medium bowl mix together bread crumbs, parsley, parmesan and garlic powder.
Put tilapia in the breadcrumb mixture making sure to coat both sides. Place on parchment paper. Repeat with the remaining fillets.
Bake for 15 minutes until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.