Panko Crusted Tilapia

Panko Crusted Tilapia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 7.2 g
  • Cholesterol: 57.6 mg
  • Sodium: 355.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient
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Loved the crunch factor to these Loved the crunch factor to these
Number of Servings: 4


    16 oz Walmart Frozen Tilapia (1 pc)
    1 tbsp Parsley, dried
    0.66 tbsp Extra Virgin Olive Oil
    0.50 cup Great Value Bread Crumbs Italian Style
    0.50 cup Great Value finely shredded Parmesan Cheese
    1 tbsp Garlic powder


Heat oven to 400 degrees and line baking dish with parchment paper. Set aside.
In a medium bowl mix together bread crumbs, parsley, parmesan and garlic powder.
Put tilapia in the breadcrumb mixture making sure to coat both sides. Place on parchment paper. Repeat with the remaining fillets.
Bake for 15 minutes until tilapia flakes easily.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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