(140 Recipes)

Asian Wraps Recipes

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Member Recipes for Asian Wraps

Soothing Asian Lettuce Wraps

Very Good 4.4/5
(62 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Low Cal Asian Chicken Lettuce Wraps

Very Good 4.0/5
(1 rating)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES: 238.6  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 22.9g  |  FIBER: 3.8g
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Asian Chicken Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

Submitted by: TOTCHIKO

CALORIES: 183.9  |  FAT: 3.8g  |  PROTEIN: 19g  |  CARBS: 18.8g  |  FIBER: 3.4g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Submitted by: FAMILY_RECIPES

CALORIES: 202.3  |  FAT: 6.7g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 1.9g
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Asian Wraps

(no ratings)
Asian Wraps

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauceSubmitted by: MAY16162

CALORIES: 283.8  |  FAT: 4.5g  |  PROTEIN: 18.7g  |  CARBS: 43.3g  |  FIBER: 4.7g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

A very quick, easy, versatile recipe, this is the base recipe that I use.Submitted by: ANOTHER_NEWDAWN

CALORIES: 249  |  FAT: 15g  |  PROTEIN: 23.7g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.Submitted by: HARV47

CALORIES: 484  |  FAT: 22.4g  |  PROTEIN: 27.4g  |  CARBS: 40.3g  |  FIBER: 6.4g
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Asian Lettace Wraps  (170 cal/serving)

Very Good 4.7/5
(3 ratings)
Asian Lettace Wraps (170 cal/serving)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by: HOTTY-PA-TOTTY

CALORIES: 169.6  |  FAT: 11g  |  PROTEIN: 12.5g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Asian lettuce wraps with ground turkey

Very Good 4.0/5
(2 ratings)
Asian lettuce wraps with ground turkey

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.Submitted by: MY_AGREEMENT

CALORIES: 368.9  |  FAT: 15.9g  |  PROTEIN: 33.9g  |  CARBS: 24.3g  |  FIBER: 2.4g
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Asian Ground Turkey Wraps

(no ratings)
Asian Ground Turkey Wraps

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chickenSubmitted by: OVHENDERSON

CALORIES: 185.3  |  FAT: 8g  |  PROTEIN: 24.4g  |  CARBS: 6g  |  FIBER: 0.4g
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Asian-Style Lettuce Wraps Recipe

(no ratings)
Asian-Style Lettuce Wraps Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8Submitted by: BNICOLEFARMER

CALORIES: 88.9  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 11.7g  |  FIBER: 3.2g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wrapsSubmitted by: CD7146199

CALORIES: 107.8  |  FAT: 2.6g  |  PROTEIN: 14.9g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Asian Turkey Lettuce Wraps

(no ratings)
Asian Turkey Lettuce Wraps

These simple wraps comes together in less than 30 min, and itís incredibly hearty, healthy and filling!Submitted by: MASUGAHAU

CALORIES: 305  |  FAT: 12.7g  |  PROTEIN: 25.5g  |  CARBS: 23.5g  |  FIBER: 2.8g
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Asian Chicken Wraps

(no ratings)
Asian Chicken Wraps

We love Asian dishes, but we arenít big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor youíve come to expect from Asian fare. Whatís not to love?Submitted by: LOVEYDUB

CALORIES: 223.3  |  FAT: 5.6g  |  PROTEIN: 17.6g  |  CARBS: 26g  |  FIBER: 1.3g
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MY Tofu Veggie Stuffed Asian Lettuce Wraps

(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.Submitted by: ANGELOFRAA

CALORIES: 86.2  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Submitted by: SUNSHINEHAZEL

CALORIES: 283.6  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 3.2g
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Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Very Good 4.2/5
(21 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES: 179.9  |  FAT: 11.1g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.2g
Asian Barbecued Turkey Lettuce Wraps

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
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Asian Cranberry-Chicken Wraps

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
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Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
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Asian Chicken Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

~~~~
If you make without oil:
Calories: 313
Fat: 3.0
Submitted by: MYSTYBELLA

CALORIES: 343.2  |  FAT: 6.4g  |  PROTEIN: 43.2g  |  CARBS: 29.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Asian Chicken Lettuce Wraps Calories
Vegetarian Asian Lettuce Wraps

(no ratings)
Vegetarian Asian Lettuce Wraps

Submitted by: TARACOTTA07

CALORIES: 253.9  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 38.9g  |  FIBER: 8.4g
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Big Flavor - Vegan Asian Lettuce Wraps

Very Good 4.0/5
(2 ratings)
Big Flavor - Vegan Asian Lettuce Wraps

This fabulous recipe was born of a need for something super delicious for dinner, but it had to be vegan. These lettuce wraps do, indeed, have big, big flavor and are so fun to eat!Submitted by: CORINNEELAINA

CALORIES: 187.2  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 22.9g  |  FIBER: 4.7g
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Kelly's Asian Lettuce wraps

(no ratings)
Kelly's Asian Lettuce wraps

Submitted by: KMAGEE

CALORIES: 236.8  |  FAT: 11.1g  |  PROTEIN: 25.8g  |  CARBS: 8.8g  |  FIBER: 2.4g
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Asian Chicken Lettuce Wraps

(no ratings)
Asian Chicken Lettuce Wraps

A quick easy lunch or dinner using just 5 ingredients!Submitted by: NADALIA

CALORIES: 236.8  |  FAT: 7.6g  |  PROTEIN: 29.3g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Chicken Lettuce Wraps Calories
Ground Turkey breast asian lettuce wraps

Very Good 4.5/5
(2 ratings)
Ground Turkey breast asian lettuce wraps

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.Submitted by: MIDNITEMAMI

CALORIES: 297.7  |  FAT: 4.6g  |  PROTEIN: 42.1g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Ground Turkey breast asian lettuce wraps Calories
Asian Beef Lettuce Wraps

(no ratings)
Asian Beef Lettuce Wraps

These are great meals to eat and add some sort of noodles or brown rice on the side with. Lots of great flavors!! Submitted by: SPORTYDAWG

CALORIES: 314.7  |  FAT: 16.3g  |  PROTEIN: 35.2g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Chicken Asian Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by: MOLS_CM

CALORIES: 498.9  |  FAT: 10g  |  PROTEIN: 68.9g  |  CARBS: 25.4g  |  FIBER: 2.5g
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ASIAN LETTUCE WRAPS

(no ratings)
ASIAN LETTUCE WRAPS

Submitted by: WORLIEMNSTER

CALORIES: 95.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 15.8g  |  FIBER: 3.3g
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Crockpot Asian Lettuce Wraps

(no ratings)
Crockpot Asian Lettuce Wraps

This came from a crockpot cookbook, easy and good. I added the mushrooms part of it and found it was really good.Submitted by: CATHIES

CALORIES: 320.4  |  FAT: 11.9g  |  PROTEIN: 26g  |  CARBS: 29.2g  |  FIBER: 3.7g
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