Asian Wraps Recipes

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauce

A very quick, easy, versatile recipe, this is the base recipe that I use.

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

An easy recipe to make Asian Lettuce wraps

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chicken

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.

These simple wraps comes together in less than 30 min, and it’s incredibly hearty, healthy and filling!

We love Asian dishes, but we aren’t big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor you’ve come to expect from Asian fare. What’s not to love?

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

A great appetizer for a casual spring or summer dinner.

Easy, delicious, and Light Spring lunch

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

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If you make without oil:
Calories: 313
Fat: 3.0

This fabulous recipe was born of a need for something super delicious for dinner, but it had to be vegan. These lettuce wraps do, indeed, have big, big flavor and are so fun to eat!

A quick easy lunch or dinner using just 5 ingredients!

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.

These are great meals to eat and add some sort of noodles or brown rice on the side with. Lots of great flavors!!

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

This came from a crockpot cookbook, easy and good. I added the mushrooms part of it and found it was really good.