Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 508.2 mg |
| Potassium | 826.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.5 g |
| Protein | 29.5 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.7 % |
| Copper | 10.2 % |
| Folate | 16.1 % |
| Iron | 9.4 % |
| Magnesium | 14.6 % |
| Manganese | 16.9 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 13.7 % |
| Selenium | 31.7 % |
| Thiamin | 13.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Asian Chicken Lettuce Wraps
View the full Low Cal Asian Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Asian Chicken Lettuce Wraps
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Soy Vay Hoisin Garlic Glaze & Marinade, (1 tbsp)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
7 calories of Baby Carrots, raw, (1.50 large)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Low Cal Asian Chicken Lettuce Wraps
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Soy Vay Hoisin Garlic Glaze & Marinade, (1 tbsp)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
7 calories of Baby Carrots, raw, (1.50 large)
6 calories of Iceberg Lettuce (salad), (3 leaf, large)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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