Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 508.2 mg
Potassium 826.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.8 g
Sugars 9.5 g
Protein 29.5 g
Vitamin A 74.6 %
Vitamin B-12 7.5 %
Vitamin B-6 43.9 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.7 %
Copper 10.2 %
Folate 16.1 %
Iron 9.4 %
Magnesium 14.6 %
Manganese 16.9 %
Niacin 70.3 %
Pantothenic Acid 13.4 %
Phosphorus 28.9 %
Riboflavin 13.7 %
Selenium 31.7 %
Thiamin 13.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Asian Chicken Lettuce Wraps

View the full Low Cal Asian Chicken Lettuce Wraps Recipe & Instructions
Submitted by: CARINMARIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Asian Chicken Lettuce Wraps

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Soy Vay Hoisin Garlic Glaze & Marinade, (1 tbsp)

34 calories of Waterchestnuts (water chestnuts), (35.50 grams)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

7 calories of Baby Carrots, raw, (1.50 large)

6 calories of Iceberg Lettuce (salad), (3 leaf, large)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

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