Low Cal Asian Chicken Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.6
- Total Fat: 2.9 g
- Cholesterol: 68.4 mg
- Sodium: 508.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.8 g
- Protein: 29.5 g
View full nutritional breakdown of Low Cal Asian Chicken Lettuce Wraps calories by ingredient
Introduction
This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies! This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Number of Servings: 4
Ingredients
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2 chicken breasts (grilled or broiled)
1/4 head of cabbage - chopped
6 baby carrots - chopped
1/4 cup Soy Vay Hoisin Garlic Glaze & Marinade
1/8 cup water
1 small can water chestnuts
Iceburg lettuce leafs
Directions
Dice cooked chicken breast.
Chop cabbage.
Chop carrots
Spray saute pan with pan spray and saute chicken, cabbage, water chestnuts and carrots until the vegetables just start to soften.
Add 1/4 cup Hoisin Garlic Glaze
Add 1/8 cup water.
Continue to saute 3 more minutes.
Spoon into lettuce leafs!
Makes about 4 sevings of 3 wraps per person.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Chop cabbage.
Chop carrots
Spray saute pan with pan spray and saute chicken, cabbage, water chestnuts and carrots until the vegetables just start to soften.
Add 1/4 cup Hoisin Garlic Glaze
Add 1/8 cup water.
Continue to saute 3 more minutes.
Spoon into lettuce leafs!
Makes about 4 sevings of 3 wraps per person.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Member Ratings For This Recipe
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ROSSYFLOSSY
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PEACE39