Low Cal Asian Chicken Lettuce Wraps

Low Cal Asian Chicken Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 2.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 508.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Low Cal Asian Chicken Lettuce Wraps calories by ingredient
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Introduction

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies! This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!
Number of Servings: 4

Ingredients

    2 chicken breasts (grilled or broiled)
    1/4 head of cabbage - chopped
    6 baby carrots - chopped
    1/4 cup Soy Vay Hoisin Garlic Glaze & Marinade
    1/8 cup water
    1 small can water chestnuts
    Iceburg lettuce leafs

Directions

Dice cooked chicken breast.
Chop cabbage.
Chop carrots
Spray saute pan with pan spray and saute chicken, cabbage, water chestnuts and carrots until the vegetables just start to soften.
Add 1/4 cup Hoisin Garlic Glaze
Add 1/8 cup water.
Continue to saute 3 more minutes.
Spoon into lettuce leafs!

Makes about 4 sevings of 3 wraps per person.


Number of Servings: 4

Recipe submitted by SparkPeople user CARINMARIE.

TAGS:  Poultry |

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  • Do these taste lsimilar to the PF CHangs famous lettuce wraps? - 6/9/09

    Reply from CARINMARIE (6/9/09)
    I've not had PF Changs lettuce wraps, I modeled these after B J's Brewery lettuce wraps!


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