Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,046.2 mg
Potassium 554.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.7 g
Sugars 13.0 g
Protein 9.1 g
Vitamin A 49.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 90.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 28.1 %
Copper 14.3 %
Folate 21.6 %
Iron 14.2 %
Magnesium 13.7 %
Manganese 41.8 %
Niacin 6.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.6 %
Riboflavin 7.9 %
Selenium 8.5 %
Thiamin 12.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Flavor - Vegan Asian Lettuce Wraps

View the full Big Flavor - Vegan Asian Lettuce Wraps Recipe & Instructions
Submitted by: CORINNEELAINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Flavor - Vegan Asian Lettuce Wraps

35 calories of Nakano Seasoned Rice Vinegar, (1.75 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

23 calories of Tofu, firm, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Bean sprouts, (0.13 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Basil, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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