Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 12.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 80.5 mg
Sodium 801.2 mg
Potassium 248.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 25.5 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 66.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 5.3 %
Folate 11.2 %
Iron 17.2 %
Magnesium 9.3 %
Manganese 32.5 %
Niacin 6.7 %
Pantothenic Acid 2.7 %
Phosphorus 8.1 %
Riboflavin 5.7 %
Selenium 8.2 %
Thiamin 5.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Turkey Lettuce Wraps

View the full Asian Turkey Lettuce Wraps Recipe & Instructions
Submitted by: MASUGAHAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Turkey Lettuce Wraps

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Bib Lettuce, (0.25 head (5" dia))

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.08 tsp)


No nutrition or calorie comments found.