Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 12.7 g
  • Cholesterol: 80.5 mg
  • Sodium: 801.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Asian Turkey Lettuce Wraps calories by ingredient
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Introduction

These simple wraps comes together in less than 30 min, and itís incredibly hearty, healthy and filling! These simple wraps comes together in less than 30 min, and itís incredibly hearty, healthy and filling!
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    16 oz Turkey, Ground turkey, 93% lean
    2 clove Garlic
    74 gram(s) bell pepper, red, sweet, raw
    1 small Onions, raw
    4 tbsp Hoisin Sauce
    2 tbsp Soy Sauce
    .3 tsp Ginger Root
    1 cup Brown Rice, long grain
    2 medium (4-1/8" long) Scallions, raw
    1 head (5" dia) Bib Lettuce

Directions

1. Heat olive oil in a saucepan over medium high heat.
2. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; drain excess fat and set aside. Add garlic, bell pepper and onion to the saucepan. Cook, stirring frequently, until tender, about 3-4 minutes.
3. Stir in hoisin sauce, soy sauce, ginger and ground turkey until well combined. Add rice and green onions and gently toss to combine.
4. To serve, spoon several tablespoons of the turkey mixture into the center of a lettuce leaf, taco-style.

Serving Size: Makes 4 servings of 4-5 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MASUGAHAU.

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