Asian Lettuce Wraps

Asian Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 15.3 g
  • Cholesterol: 130.5 mg
  • Sodium: 654.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Asian Lettuce Wraps calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 c. Hoisin sauce
    1 Tbs. soy sauce
    1 Tbsp. Vegetable Oil
    1 lb. ground chicken (turkey works, too!)
    2 Large carrots, peeled and finely diced
    1 red bell pepper, finely diced
    3 cloves garlic, finely chopped
    1 small onion, chopped
    salt and pepper, to taste
    1/2 tsp freshly grated ginger, optional
    4 scallions, whites and greens separated and chopped
    1 large head butter lettuce, leaves washed, dried and separated

Directions

1. In a small bowl, combine the hoisin sauce, soy sauce and 1/3 cup warm water.
2. In a large skillet, heat 1 Tbs oil over medium-high heat. Add the chicken and cook, breaking it apart until brown.
3. Reduce the heat to medium, add the carrot and bell pepper for about 2 minutes, stirring. Then, add the garlic, onion, and scallion WHITES. Cook an additional minute. Season with salt, pepper, and ginger. Add in the hoisin mixture and cook until the sauce begins to thicken a bit--about a minute or two.
4. Divide the lettuce leaves among 4 plates. Serve a nice pile of the chicken of the mixture on the leaves or on the side. Sprinkle mixture with the scallion greens for garnish.


Serving Size: 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINEHAZEL.

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