Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 130.5 mg
Sodium 654.3 mg
Potassium 372.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.2 g
Sugars 3.5 g
Protein 21.8 g
Vitamin A 120.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.3 %
Copper 5.0 %
Folate 15.2 %
Iron 11.4 %
Magnesium 5.9 %
Manganese 15.5 %
Niacin 5.7 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 6.8 %
Selenium 1.7 %
Thiamin 6.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lettuce Wraps

View the full Asian Lettuce Wraps Recipe & Instructions
Submitted by: SUNSHINEHAZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lettuce Wraps

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

35 calories of Hoisin Sauce, (1 tbsp)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Bib Lettuce, (0.25 head (5" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

3 calories of Soy sauce (tamari), (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.