Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 164.3 mg |
| Sodium | 933.0 mg |
| Potassium | 1,203.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.1 g |
| Protein | 68.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 89.1 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.7 % |
| Copper | 17.4 % |
| Folate | 16.5 % |
| Iron | 14.3 % |
| Magnesium | 24.3 % |
| Manganese | 23.6 % |
| Niacin | 162.6 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 61.1 % |
| Riboflavin | 24.7 % |
| Selenium | 72.9 % |
| Thiamin | 21.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asian Lettuce Wraps
View the full Chicken Asian Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asian Lettuce Wraps
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)
34 calories of Sliced Almonds, Raw, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Chicken Asian Lettuce Wraps
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)
34 calories of Sliced Almonds, Raw, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Scallions, raw, (1 tbsp chopped)
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