Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 498.9
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 164.3 mg
Sodium 933.0 mg
Potassium 1,203.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.5 g
Sugars 6.1 g
Protein 68.9 g
Vitamin A 18.0 %
Vitamin B-12 18.0 %
Vitamin B-6 89.1 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.7 %
Copper 17.4 %
Folate 16.5 %
Iron 14.3 %
Magnesium 24.3 %
Manganese 23.6 %
Niacin 162.6 %
Pantothenic Acid 26.8 %
Phosphorus 61.1 %
Riboflavin 24.7 %
Selenium 72.9 %
Thiamin 21.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Asian Lettuce Wraps

View the full Chicken Asian Lettuce Wraps Recipe & Instructions
Submitted by: MOLS_CM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Asian Lettuce Wraps

343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)

60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)

34 calories of Sliced Almonds, Raw, (1 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

2 calories of Scallions, raw, (1 tbsp chopped)


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