Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 11.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 84.2 mg
Sodium 347.8 mg
Potassium 355.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Protein 25.8 g
Vitamin A 10.4 %
Vitamin B-12 4.6 %
Vitamin B-6 19.6 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 5.7 %
Folate 10.3 %
Iron 11.1 %
Magnesium 6.7 %
Manganese 11.4 %
Niacin 21.2 %
Pantothenic Acid 7.6 %
Phosphorus 19.0 %
Riboflavin 10.3 %
Selenium 44.5 %
Thiamin 5.6 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Asian Lettuce wraps

View the full Kelly's Asian Lettuce wraps Recipe & Instructions
Submitted by: KMAGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Asian Lettuce wraps

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

21 calories of Bean sprouts, (0.63 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Oyster Sauce, (0.25 tbsp)


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