Asian Cranberry-Chicken Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.6
- Total Fat: 7.4 g
- Cholesterol: 16.4 mg
- Sodium: 514.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 8.7 g
- Protein: 16.1 g
View full nutritional breakdown of Asian Cranberry-Chicken Wraps calories by ingredient
Introduction
Easy, delicious, and Light Spring lunch Easy, delicious, and Light Spring lunchNumber of Servings: 6
Ingredients
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Low Carb Whole Wheat Tortillas - 6
Cranberries, dried, sweetened (craisins) - 1/2 cup
Kraft Light Done Right Asian Toasted Sesame Dressing - 1/4 cup
Spinach, fresh - 1 cup
Cabbage, fresh - 1 cup shredded
Almonds, whole - 1/4 cup
Chicken Breast, no skin, 6 ounces
6 large squares of tin foil - for wrapping
Directions
Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.
In a medium bowl mix Spinach, Cabbage, Cranberries, 1/2 the Dressing, and Almonds. Toss till well coated.
Add in cooled off chicken and other 1/2 of dressing, toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLERAINONME.
In a medium bowl mix Spinach, Cabbage, Cranberries, 1/2 the Dressing, and Almonds. Toss till well coated.
Add in cooled off chicken and other 1/2 of dressing, toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLERAINONME.
Member Ratings For This Recipe
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BLURIBBONZ
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FLORIDAGHOST
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CD13400899
As a person who doesn't like spinach or cabbage, this dish is actually quite awesome. I substituted spinach for baby spinach and I also seasoned the chicken with lemon pepper when cooking to give it some extra flavor without the calories. Don't let "low carb" tortilla deter you, they're awesome! - 12/13/12
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RACINGSLUG
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LLCURTS