Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 616.8 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 20.5 g |
| Protein | 17.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.9 % |
| Calcium | 14.2 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 5.0 % |
| Magnesium | 0.1 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Wraps
View the full Asian Chicken Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Wraps
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
41 calories of Honey, (0.04 cup)
21 calories of Honey, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
8 calories of Cabbage Leaf Large (Carb Adjusted), (1 serving)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Cabbage, Red, Raw, Leaf, Medium, (1 serving)
5 calories of Rice Wine Vinegar, (0.33 tbsp)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.17 serving)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Rice Wine Vinegar, (0.08 tsp)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Onions, yellow, raw 1 oz., (0.08 serving)
1 calories of Sesame Oil, (0.02 1tsp)
Calories per serving of Asian Chicken Wraps
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
41 calories of Honey, (0.04 cup)
21 calories of Honey, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
8 calories of Cabbage Leaf Large (Carb Adjusted), (1 serving)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Cabbage, Red, Raw, Leaf, Medium, (1 serving)
5 calories of Rice Wine Vinegar, (0.33 tbsp)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.17 serving)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Rice Wine Vinegar, (0.08 tsp)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Onions, yellow, raw 1 oz., (0.08 serving)
1 calories of Sesame Oil, (0.02 1tsp)
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