Asian Chicken Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.3
- Total Fat: 5.6 g
- Cholesterol: 45.0 mg
- Sodium: 616.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.6 g
View full nutritional breakdown of Asian Chicken Wraps calories by ingredient
Introduction
We love Asian dishes, but we aren’t big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor you’ve come to expect from Asian fare. What’s not to love? We love Asian dishes, but we aren’t big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor you’ve come to expect from Asian fare. What’s not to love?Number of Servings: 6
Ingredients
-
2 tbsp Honey
0.5 tsp Rice Wine Vinegar (by WILCOFAN)
2 tbsp Kikkoman Lite Soy Sauce
0.25 cup Honey
2 tbsp Kikkoman Lite Soy Sauce
2 tbsp Rice Wine Vinegar (by TEJOR42)
2 tbsp Ketchup, Heinz
1 serving Lemon, fresh squeezed, juice of one whole lemon
0.125 1tsp Sesame Oil
3 tsp Dijon Mustard (Great Value)
1 tbsp Canola Oil
1 tbsp Sesame Oil
3 serving Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz.
1 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving)
1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
0.5 serving Onions, yellow, raw 1 oz.
2 serving Garlic (1 clove) (by AIRAMEI)
6 serving Cabbage, Red, Raw, Leaf, Medium (by THISISCHARITY)
6 serving Cabbage Leaf Large (Carb Adjusted) (by NINTENDOUGH)
Directions
Prepare Stir Fry Sauce by adding these three ingredients in a small bowl and setting aside.
Next, prepare Dipping Sauce by combining honey and warm water in a medium sauce pan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.
Prepare Cabbage by removing several leaves 8-10, rinse cabbage, pat dry with a paper towel and place on serving plates.
Prepare Chicken Stir-Fry by placing canola oil and sesame oil in a large skillet or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in the skillet add the, already prepared, Stir-Fry Sauce to the chicken along with water chestnuts, mushrooms, onion and garlic. Stir-fry for approximately 4-5 minutes on medium heat.
Place approximately 3/4 cup cooked chicken on individual cabbage leafs, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!
Bragg Liquid Aminos is another Gluten-Free option for soy sauce.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.