Asian Lettace Wraps (170 cal/serving)

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 169.6

Total Fat: 11.0 g
Cholesterol: 40.0 mg
Sodium: 795.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 12.5 g

View full nutritional breakdown of Asian Lettace Wraps (170 cal/serving) calories by ingredient

Introduction

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat. Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 tbsp Sesame Oil

1 Large Yellow onion, chopped

1 Medium Yellow Pepper, chopped

1 Medium Red Pepper, chopped

1/2 cup shredded carrots

3 cloves garlic, minced

1 lb ground turkey

Large Leaf Lettace, ex. butter or red

3 tbsp cilantro, minced

4 tbsp soy sauce

1 tsp salt

1 tsp black pepper.

Directions

Heat a pan on medium high with sesame oil. Add chopped red and yellow peppers, onions and shredded carrots. Cook until soft and then add garlic. In another pan, brown ground turkey. Drain the fat when cooked. Add the cooked veggies to the turkey and mix in soy sauce, cilantro, salt and pepper. Spoon into lettace. For extra flavor add a little stir fry sauce on top of the wrap (not included in nutritional information)

Serving Size: Makes approx. 8 small lettace cups

Number of Servings: 8

Recipe submitted by SparkPeople user HOTTY-PA-TOTTY.