Asian Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 7.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 416.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.3 g

View full nutritional breakdown of Asian Chicken Lettuce Wraps calories by ingredient


A quick easy lunch or dinner using just 5 ingredients! A quick easy lunch or dinner using just 5 ingredients!
Number of Servings: 4


    1 pound skinless, boneless chicken breasts, finely chopped
    1 cup packaged matchstick carrots, cut into 1-inch pieces
    1/3 to 1/2 cup Asian-style salad dressing, such as Kraft LIGHT Asian Toasted Sesame dressing, divided
    1/4 cup toasted slivered almonds
    1 head Boston or Bib lettuce, leaves separated


In a lightly oiled skillet over medium-high heat, stir-fry chicken and carrots until chicken is just cooked through and carrots are slightly softened. Reduce heat to low and add 1/3 cup dressing and stir well to combine, cooking for 1 minute. Transfer the chicken to a serving bowl, adding dressing, if necessary, to moisten. Sprinkle with nuts. Spoon a couple of tablespoons of chicken inside a lettuce leaf and wrap like a taco.

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.