Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.0
Total Fat 22.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.1 g
Cholesterol 95.0 mg
Sodium 1,308.3 mg
Potassium 544.6 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.4 g
Sugars 16.4 g
Protein 27.4 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 16.3 %
Vitamin C 14.1 %
Vitamin D 4.0 %
Vitamin E 12.1 %
Calcium 6.5 %
Copper 18.4 %
Folate 7.6 %
Iron 12.6 %
Magnesium 10.1 %
Manganese 26.9 %
Niacin 12.9 %
Pantothenic Acid 7.2 %
Phosphorus 11.6 %
Riboflavin 15.5 %
Selenium 5.1 %
Thiamin 9.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lettuce Wraps

View the full Asian Lettuce Wraps Recipe & Instructions
Submitted by: HARV47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lettuce Wraps

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

55 calories of Waterchestnuts (water chestnuts), (56.68 grams)

52 calories of Canola Oil, (0.42 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

27 calories of 1 head romain lettuce, (0.25 serving)

25 calories of bagged coleslaw mix, (1 cup)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Mushrooms, fresh, (21.26 grams)

4 calories of Garlic, (1 clove)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Distilled White Vinegar, (1 tbsp)


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