Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 3.8 g
  • Cholesterol: 43.7 mg
  • Sodium: 386.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Asian Chicken Lettuce Wraps calories by ingredient
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Submitted by: TOTCHIKO

Number of Servings: 4


    500 grams ground chicken
    1 tsp minced garlic
    1 tsp grated ginger
    1 large carrot
    1 red bell pepper
    1 yellow bell pepper
    2 scallions
    1/2 large green apple
    1 tsp canola oil
    2 tbsp hoisin sauce
    1 tbsp low sodium soy sauce
    1/2 teaspoon sesame oil
    1/2 tbsp rice wine vinegar
    1/4 tsp ground pepper


Dice vegetables and apple and prepare other ingredients. Heat wok of pan on high heat. Add ground chicken and cook until almost done. With spatula, make room in the center of pan to fry the aromatics. Add canola oil and cook garlic, ginger and scallions until fragrant, about 10 seconds.
Add peppers and cook just a minute until slightly softened. Add remaining ingredients except the apple. Mix well and heat through, adjust flavoring if needed.
Add apples. Toss to coat and immediately remove from heat so as not to cook the apples. Serve with Lettuce cups.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TOTCHIKO.


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