Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 10.3 mg
Sodium 274.2 mg
Potassium 512.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 6.9 g
Vitamin A 27.1 %
Vitamin B-12 1.1 %
Vitamin B-6 20.2 %
Vitamin C 99.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 3.9 %
Copper 13.8 %
Folate 18.9 %
Iron 8.5 %
Magnesium 6.8 %
Manganese 27.7 %
Niacin 19.9 %
Pantothenic Acid 10.6 %
Phosphorus 11.5 %
Riboflavin 11.8 %
Selenium 9.5 %
Thiamin 9.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ASIAN LETTUCE WRAPS

View the full ASIAN LETTUCE WRAPS Recipe & Instructions
Submitted by: WORLIEMNSTER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ASIAN LETTUCE WRAPS

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.