Asian Lettuce Wraps

Asian Lettuce Wraps
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 6.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 580.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Asian Lettuce Wraps calories by ingredient

Number of Servings: 4


    1 head Boston lettuce
    2 teaspoons vegetable oil
    2 cloves garlic, chopped
    2 teaspoons minced ginger
    2-1/2 cups frozen bell pepper blend (such as Birds Eye Pepper Stir Fry)
    1 pound extra-lean beef
    1/4 cup stir-fry sauce


1. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Cook garlic and ginger for 30 seconds. Stir in peppers and cook for 2 minutes. Add beef and cook for 5 minutes. Drain off any accumulated fat in the pan.

3. Stir in stir-fry sauce and cook for 1 minute or until thickened. Spoon about 1/4 cup beef mixture into each lettuce cup and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.