Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 297.7 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 60.3 mg |
Sodium | 2,554.9 mg |
Potassium | 438.1 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 3.7 g |
Sugars | 10.9 g |
Protein | 42.1 g |
Vitamin A | 90.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 90.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 7.4 % |
Copper | 8.6 % |
Folate | 16.6 % |
Iron | 15.5 % |
Magnesium | 10.5 % |
Manganese | 18.6 % |
Niacin | 11.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 7.4 % |
Riboflavin | 7.0 % |
Selenium | 1.8 % |
Thiamin | 7.2 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey breast asian lettuce wraps
View the full Ground Turkey breast asian lettuce wraps Recipe & Instructions
Submitted by: MIDNITEMAMI
Submitted by: MIDNITEMAMI
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey breast asian lettuce wraps
161 calories of Jennie-O Extra Lean Ground Turkey, (5.36 oz)
36 calories of Jif Creamy Peanut Butter, reduced fat, (0.38 tbsp)
36 calories of Kikkoman Teriyaki Sauce & Marinade, (2.40 tbsp)
19 calories of Scallions, raw, (4 medium (4-1/8" long))
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Iceberg Lettuce (salad), (3 leaf, medium)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Ground Turkey breast asian lettuce wraps
161 calories of Jennie-O Extra Lean Ground Turkey, (5.36 oz)
36 calories of Jif Creamy Peanut Butter, reduced fat, (0.38 tbsp)
36 calories of Kikkoman Teriyaki Sauce & Marinade, (2.40 tbsp)
19 calories of Scallions, raw, (4 medium (4-1/8" long))
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Iceberg Lettuce (salad), (3 leaf, medium)
1 calories of Lemon Juice, (0.50 wedge yields)
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Nutrition & Calorie Comments
REEDSKI
(6/21/09)
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