Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.7 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 7.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.8 % |
| Copper | 0.9 % |
| Folate | 15.8 % |
| Iron | 6.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 54.3 % |
| Selenium | 4.0 % |
| Thiamin | 61.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY Tofu Veggie Stuffed Asian Lettuce Wraps
View the full MY Tofu Veggie Stuffed Asian Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY Tofu Veggie Stuffed Asian Lettuce Wraps
31 calories of Tofu, Firm, House Foods, (1.33 oz)
9 calories of Bean Sprouts, Roland, (0.17 cup)
8 calories of 365 Organic Light Brown Sugar, (0.50 tsp)
7 calories of Mushroom, white button, (28 gram(s))
7 calories of Nutritional Yeast, Seasoning, Bragg, (0.33 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Sauce, Lite Soy Sauce, La Choy, (0.33 tbsp)
4 calories of Oil, Sesame Seed, Dynasty, (0.03 tbsp)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Lettuce (all leafy & romaine), (0.25 cup)
1 calories of Radishes, (0.08 cup slices)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Sauce, Thai Chili Garlic Paste, Dynasty, (0.25 tsp)
Calories per serving of MY Tofu Veggie Stuffed Asian Lettuce Wraps
31 calories of Tofu, Firm, House Foods, (1.33 oz)
9 calories of Bean Sprouts, Roland, (0.17 cup)
8 calories of 365 Organic Light Brown Sugar, (0.50 tsp)
7 calories of Mushroom, white button, (28 gram(s))
7 calories of Nutritional Yeast, Seasoning, Bragg, (0.33 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Sauce, Lite Soy Sauce, La Choy, (0.33 tbsp)
4 calories of Oil, Sesame Seed, Dynasty, (0.03 tbsp)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Lettuce (all leafy & romaine), (0.25 cup)
1 calories of Radishes, (0.08 cup slices)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Sauce, Thai Chili Garlic Paste, Dynasty, (0.25 tsp)