Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 300.7 mg
Potassium 267.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 7.1 g
Vitamin A 18.2 %
Vitamin B-12 13.3 %
Vitamin B-6 49.2 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.8 %
Copper 0.9 %
Folate 15.8 %
Iron 6.7 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 24.1 %
Pantothenic Acid 10.4 %
Phosphorus 1.2 %
Riboflavin 54.3 %
Selenium 4.0 %
Thiamin 61.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY Tofu Veggie Stuffed Asian Lettuce Wraps

View the full MY Tofu Veggie Stuffed Asian Lettuce Wraps Recipe & Instructions
Submitted by: ANGELOFRAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY Tofu Veggie Stuffed Asian Lettuce Wraps

31 calories of Tofu, Firm, House Foods, (1.33 oz)

9 calories of Bean Sprouts, Roland, (0.17 cup)

8 calories of 365 Organic Light Brown Sugar, (0.50 tsp)

7 calories of Mushroom, white button, (28 gram(s))

7 calories of Nutritional Yeast, Seasoning, Bragg, (0.33 tbsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

5 calories of Sauce, Lite Soy Sauce, La Choy, (0.33 tbsp)

4 calories of Oil, Sesame Seed, Dynasty, (0.03 tbsp)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.08 carrot (7-1/2"))

2 calories of Lettuce (all leafy & romaine), (0.25 cup)

1 calories of Radishes, (0.08 cup slices)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Sauce, Thai Chili Garlic Paste, Dynasty, (0.25 tsp)


No nutrition or calorie comments found.