Asian Ground Turkey Wraps

Asian Ground Turkey Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 527.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Asian Ground Turkey Wraps calories by ingredient


Introduction

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chicken Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chicken
Number of Servings: 4

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    Thyme, fresh, 1 tsp
    *chicken bouilon (or powder), 1 serving
    *Kikkoman Low Sodium Soy Sauce, .5 tbsp
    *Splenda No Calorie Sweetener, .5 tsp
    Onions, raw, .5 cup, chopped
    *Chicken Stock, Swanson 33% less sodium, .5 cup
    *Butter lettuce, 10 cup (close to 4 small heads)

    For The Sauce
    Sirracha Hot Chili Sauce, 5 serving
    *Kikkoman Soy Sauce (Low Sodium), 1 tbsp
    *Splenda No Calorie Sweetener, .5 tsp

Tips

Sirracha is super hot, so be careful.


Directions

Mince fresh thyme.
In a skillet add .5 cup of diced onions and .25cup of chicken stock and cook on medium for 2 minutes. Then add 1lb of ground turkey to a skillet. Add in fresh thyme and bouilon, .5 tbsp of light soy sauce, .5tsp of Splenda. Mix all above and brown in the skillet.

To make the sauce
Add all sauce ingredients together and mix well.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OVHENDERSON.