Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 83.9 mg |
| Sodium | 247.8 mg |
| Potassium | 726.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 29.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 72.1 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 138.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 26.9 % |
| Folate | 10.8 % |
| Iron | 9.9 % |
| Magnesium | 15.3 % |
| Manganese | 17.4 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 38.4 % |
| Riboflavin | 41.4 % |
| Selenium | 95.1 % |
| Thiamin | 29.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Honey Mustard Panko Crusted Baked Salmon
View the full *Honey Mustard Panko Crusted Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Honey Mustard Panko Crusted Baked Salmon
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
48 calories of Pecans, (7 grams)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
11 calories of Honey, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.07 tsp)
Calories per serving of *Honey Mustard Panko Crusted Baked Salmon
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
48 calories of Pecans, (7 grams)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
11 calories of Honey, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.07 tsp)
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