Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 229.4 mg |
| Sodium | 321.4 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 41.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 4.5 % |
| Folate | 8.2 % |
| Iron | 12.0 % |
| Magnesium | 12.5 % |
| Manganese | 6.4 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 20.4 % |
| Selenium | 56.4 % |
| Thiamin | 14.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Chicken Nuggets
View the full Panko Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Chicken Nuggets
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Bread crumbs, dry, grated, seasoned, (0.33 oz)
33 calories of Panko Bread Crumbs, (0.33 oz)
Calories per serving of Panko Chicken Nuggets
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Bread crumbs, dry, grated, seasoned, (0.33 oz)
33 calories of Panko Bread Crumbs, (0.33 oz)
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