Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 81.5 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 5.8 % |
| Folate | 5.8 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tomatoes with Panko Bread Crumbs and Cheese
View the full Grilled Tomatoes with Panko Bread Crumbs and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tomatoes with Panko Bread Crumbs and Cheese
36 calories of Kikkoman Panko bread crumbs, (0.33 serving)
32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))
13 calories of Kraft Reduced Fat Parmesan Grated Cheese (1 serv = 2 tsp), (0.67 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Grilled Tomatoes with Panko Bread Crumbs and Cheese
36 calories of Kikkoman Panko bread crumbs, (0.33 serving)
32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))
13 calories of Kraft Reduced Fat Parmesan Grated Cheese (1 serv = 2 tsp), (0.67 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
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