Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 724.0 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 12.6 g |
| Protein | 13.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 44.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 33.3 % |
| Copper | 0.4 % |
| Folate | 5.6 % |
| Iron | 14.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 12.9 % |
| Selenium | 5.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Fish Tacos
View the full Panko Crusted Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Fish Tacos
110 calories of Mission Life Balance - Whole Wheat Tortillas Plus! Medium, (1 serving)
90 calories of 365 100% Italian Extra Virgin Olive oil, (0.75 tbsp)
45 calories of H E B Mango Pico De Gallo 4 ounces, (1 serving)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
29 calories of Panko Bread Crumbs, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Salt, (0.13 tsp)
0 calories of Chinese Five-Spice Powder, (0.38 tsp)
Calories per serving of Panko Crusted Fish Tacos
110 calories of Mission Life Balance - Whole Wheat Tortillas Plus! Medium, (1 serving)
90 calories of 365 100% Italian Extra Virgin Olive oil, (0.75 tbsp)
45 calories of H E B Mango Pico De Gallo 4 ounces, (1 serving)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
29 calories of Panko Bread Crumbs, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Salt, (0.13 tsp)
0 calories of Chinese Five-Spice Powder, (0.38 tsp)