Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 59.9 mg |
| Sodium | 243.1 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.8 g |
| Protein | 36.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 12.1 % |
| Copper | 3.0 % |
| Folate | 11.0 % |
| Iron | 6.4 % |
| Magnesium | 5.1 % |
| Manganese | 14.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.4 % |
| Selenium | 4.6 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko-Crusted Tilapia and Bow Ties
View the full Panko-Crusted Tilapia and Bow Ties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko-Crusted Tilapia and Bow Ties
210 calories of Whole Wheat Bow Tie Pasta, (2 oz)
93 calories of Tilapia Farmed Raise, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Panko Italian Seasoned Bread Crumbs, (0.13 cup)
31 calories of Brussels sprouts, fresh, (71 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Panko-Crusted Tilapia and Bow Ties
210 calories of Whole Wheat Bow Tie Pasta, (2 oz)
93 calories of Tilapia Farmed Raise, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Panko Italian Seasoned Bread Crumbs, (0.13 cup)
31 calories of Brussels sprouts, fresh, (71 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Garlic, (1 cloves)
Nutrition & Calorie Comments