Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.4 g
Cholesterol 68.0 mg
Sodium 428.2 mg
Potassium 63.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 33.1 g
Vitamin A 10.0 %
Vitamin B-12 0.9 %
Vitamin B-6 5.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 0.7 %
Folate 1.1 %
Iron 4.2 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 4.5 %
Riboflavin 2.1 %
Selenium 2.3 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Crusted Spicy Oven Baked Chicken

View the full Panko Crusted Spicy Oven Baked Chicken Recipe & Instructions
Submitted by: MABENT3218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Crusted Spicy Oven Baked Chicken

138 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (37.50 gram(s))

110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)

54 calories of Buttermilk, (0.50 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (0.25 serving)

0 calories of Black Pepper (Ground), (0.25 tsp)


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