Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 51.4
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 9.3 mg
Sodium 189.1 mg
Potassium 33.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 3.3 g
Vitamin A 1.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.6 %
Vitamin C 9.2 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 0.3 %
Folate 1.7 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 2.4 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cauliflower nuggets

View the full Baked cauliflower nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cauliflower nuggets

23 calories of Cheddar Cheese, (0.05 cup, shredded)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)

11 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3 gram(s))

3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))

2 calories of Egg white, large, (0.10 serving)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Parsley, dried, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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